Magnesium Complex 500 mg (Hydroxide, Malate, Oxide,Citrate, Glycinate) 60 caps

Supplement Facts:

• Serving Size: 2 Capsules
• Servings Per Container: 30

Amount Per Serving:

Magnesium: 500 mg (119% DV)

• • Contains a blend of:
    • Magnesium Hydroxide (Aquamin™)
    • Magnesium Malate
    • Magnesium Oxide
    • Magnesium Citrate
    • Magnesium Glycinate

Other Ingredients:

• Hypromellose (capsule)
• Rice Flour
• Silicon Dioxide

Supports Muscle Function and Relaxation: Magnesium is essential for proper muscle function, helping to prevent cramps, spasms, and tension by promoting muscle relaxation.

Promotes Bone Health: Magnesium works alongside calcium and vitamin D to support healthy bone structure and maintain bone density, making it vital for overall skeletal health.

Enhances Energy Production: Magnesium plays a key role in converting food into energy by activating enzymes involved in ATP production, which helps reduce tiredness and fatigue.

Supports Heart Health: Magnesium helps maintain a normal heart rhythm and supports healthy blood pressure levels, contributing to overall cardiovascular health.

Aids in Stress Management and Better Sleep: Known for its calming properties, magnesium can help improve sleep quality and manage stress by regulating neurotransmitters that influence relaxation and mood.

Supports Nervous System Health: Magnesium is critical for nerve function and communication between the brain and the body, supporting a balanced mood and cognitive function.

Helps Regulate Blood Sugar Levels: Magnesium plays a role in insulin regulation, helping to maintain healthy blood sugar levels, which is particularly beneficial for those with insulin resistance.

Improves Digestive Health: Magnesium supports digestive health by regulating muscle contractions in the digestive tract, aiding in regular bowel movements, and preventing constipation.